Creating Meaningful Change

Welcome to BCD Therapy, where client and therapist work together to ease psychological distress and create meaningful change.

Each client is offered a bespoke approach to their counselling and psychotherapy journey.

Together we create a collaborative approach to help you navigate through life.

Support and understanding is at the heart of everything I do. Whether you're exploring new ways to nurture your mental health or looking for a listening ear, I’m here to walk with you on your journey.

Learn more

Síofra Grant

Training & Accreditation

I am a fully qualified counsellor and psychotherapist and a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I hold a MSc (First Class Hons) Degree in Pluralistic Counselling and Psychotherapy from IICP and work in accordance with the professional code of ethics and practice of the IACP.

Approach

I am pluralistically trained. I have studied and can practice many different types of therapy (Humanistic/Existential/CBT/ACT/PCT/CT/RT). Working from a pluralistic approach with clients means we can use many ways of investigating psychological distress. The client is actively involved, using their insight and preferences to shape their treatment. My approach is friendly, non-judgemental and supportive.

Experience & Areas of Interest

Anxiety, bereavement, grief, depression, general counselling, personal development, performance anxiety, relationships, self-esteem/confidence, life coaching.

Learn more

Síofra Grant Psychotherapy Can Support You With

    • Relationships

    • Grief & Loss

    • Anxiety

    • Low Mood

    • Stress

    • Existential Concerns & Meaning Making

    • Communication & Interpersonal Difficulties

    • Depression

    • Trauma

    • Adverse Childhood Experiences

    • Addiction

    • Identity & Self-Worth

    • Performance Anxiety

    • Burnout

Set Up A Complimentary Chat

Please feel free to contact me to schedule a free 20 minute consultation to see if we are the right fit.

Book consultation
Placeholder

Frequently Asked Questions

  • I offer a pluralistic approach to therapy. I work with clients to find out which methods and theories work for them. Therapy is tailored to each individual client.

  • To get in touch you can reach me using email, phone, the contact form or schedule your free 20 minute consultation to see if we are the right fit.

  • I combine a thoughtful, human-centered approach with clear communication and reliable results.

  • You can reach me anytime via our contact page or email. I aim to respond quickly—usually within one business day.

  • In-Person Session (50 mins) - €80

    Online Session (50 mins) - €60

  • Yes!

    I offer both in-person and online sessions.

Get In Touch

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!